On Change, Flexibility and the Human Body

One of the unique experiences in human existence is the uniqueness of each individual being. Entropy exists in each species, to help adapt and survive.

We are less predictable to be put in any kind of structure — not only societal, but overall something as simple as being bound to a particular diet, healthcare regime, or something as simple as a thought process.

The more flexible we are, the more adaptable we become, the stronger we are to bear the impact of the constantly evolving existence.

Every change starts with the body, moves through breath and dives into the mind. Thus, if you wish to make any large change, start moving differently.